When you’re feeling stiff or your back is giving you trouble, it’s natural to turn to your friends for advice. What do you do when someone gives you unsolicited advice that doesn’t align with your personal values? It can be hard to discern the motives of people who extend their...
Functional movement assessment (FMA) has been around for nearly three decades as a way to identify deficits and create functional training programs for people with neurological conditions. What Is Functional Movement Assessment? We all know that fitness is about more than just lifting weights — cardiovascular fitness, stretches, core work, balance...
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