Spinal Columns

How to choose a chiropractor

When you’re feeling stiff or your back is giving you trouble, it’s natural to turn to your friends for advice. What do you do when someone gives you unsolicited advice that doesn’t align with your personal values? It can be hard to discern the motives of people who extend their...

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Selective Functional Movement Assessment

Functional movement assessment (FMA) has been around for nearly three decades as a way to identify deficits and create functional training programs for people with neurological conditions. What Is Functional Movement Assessment? We all know that fitness is about more than just lifting weights — cardiovascular fitness, stretches, core work, balance...

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Why is my neck stiff?

Neck stiffness typically occurs in one of two ways. Either all at once or gradually. Which do you think is more common? Which is more painful? It might surprise you that the most common type is not always the most painful, although both are often related to one another.The least...

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Who Should See a Chiropractor

Chiropractic can be used in many different ways. It is great for helping with symptoms such as neck pain, back pain, headaches, neurological pain like sciatica, carpal tunnel, plantar fasciitis, and much more. But Chiropractic at its foundation is really about being healthy. Health is much more than just “not...

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Did I pull a muscle?

One very common source of pain is our muscles and joints. When people experience pain it is muscles that usually get the blame. If the pain is truly muscular there will be an activity or injury that you will recall.A muscle injury is called a “strain”. Minor muscle injuries will...

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